Table 1 Reported Pre to Post-Intervention Changes in Weight Status and Dietary Habits (n = 269)*
Pre-intervention | Post-intervention | p value | |
|---|---|---|---|
Weight status | |||
Weight in pounds, (mean, SD) n = 255 | 167.6 (2.8) | 165.7 (2.7) | < 0.001 |
BMI (mean, SD) n = 179 | 28.7 (0.6) | 28.5 (0.5) | 0.171 |
Change in Reported BMI (n, %) | |||
Underweight (BMI < 18.5) | n/a | n/a | n/a |
Normal Weight (BMI 18.5- <25) | 22.7 (0.2) | 22.9 (0.2) | 0.231 |
Overweight (BMI 25-<30) | 27.6 (0.2) | 27.3 (0.3) | 0.062 |
Obese (BMI > 30) | 36.7 (1.0) | 36.0 (1.0) | 0.026 |
Dietary habits frequency (Servings/day) | |||
Frequency of processed meats (mean, SD) | 0.17 (0.02) | 0.14 (0.02) | 0.137 |
Frequency red meat (mean, SD) | 0.21 (0.02) | 0.16 (0.01) | < 0.001 |
Fish (mean, SD) | 0.19 (001) | 0.24 (0.01) | < 0.001 |
Vegetables as protein (mean, SD) | 0.76 (06) | 0.72 (0.04) | 0.454 |
Whole grains (mean, SD) | 0.51 (0.04) | 0.56 (0.03) | 0.155 |
White grains (mean, SD) | 0.30 (0.03) | 0.25 (0.03) | 0.031 |
Fruit (mean, SD) | 1.4 (0.06) | 1.5 (0.06) | 0.425 |
Raw greens (mean, SD) | 0.80 (0.04) | 0.89 (0.04) | 0.017 |
Cooked greens (mean, SD) | 0.34 (0.03) | 0.38 (0.02) | 0.132 |
Other vegetables (mean, SD) | 1.10 (0.05) | 1.16 (0.05) | 0.236 |
Fruits and vegetables total | 3.67 (0.14) | 3.90 (0.13) | 0.039 |
Beans (mean, SD) | 0.26 (0.02) | 0.32 (0.02) | 0.005 |
Sugar beverages (mean, SD) | 0.18 (0.02) | 0.13 (0.02) | 0.029 |
Fruit juice (mean, SD) | 0.11 (0.02) | 0.09 (0.01) | 0.157 |