The change in motivating factors influencing commencement, adherence and retention to a supervised resistance training programme in previously sedentary post-menopausal women: a prospective cohort study

Table 2 Most frequently cited motivators at each phase of the study

Motivator	Initial contact	Informed consent	Retention during study	Continuation post study
Motivator	(%)	(%)	(%)	(%)
Routine	60 ¹
Cholesterol	50	30
Social Cohesion	10		60
Conscience/Loyalty	10		50
Education		20
Time Flexibility		20
Wellness			30	60
Weight Management				20
Enjoyment				10

¹Factors in boldface were primary motivators at each stage, highlighting the shift in motivation.

ISSN: 1471-2458