Behaviour change technique | Number from Michie’s taxonomy [15] |
---|---|
Provide general information on behaviour-health link | 1 |
Provide information on consequences to individual | 2 |
Provide normative information about others’ behaviour | 4 |
Action planning | 7 |
Barrier identification | 8 |
Set graded tasks | 9 |
Prompt review of behavioural goals | 10 |
Prompt review of outcome goals | 11 |
Prompt rewards contingent on effort | 12 |
Prompt rewards contingent on successful behaviour | 13 |
Prompt self-monitoring of behaviour | 16 |
Prompting self-monitoring of behavioural outcome | 17 |
Prompting focus on past success | 18 |
Provide feedback on performance | 19 |
Provide information on when and where to perform the behaviour | 20 |
Provide instructions on how to perform the behaviour | 21 |
Teach to use prompts/cues | 23 |
Prompt practice | 26 |
Plan social support/social change | 29 |
Relapse prevention/coping planning | 35 |
Stress management/emotional control training | 36 |
Motivational interviewing | 37 |