Characteristic | Baseline | Post-intervention | Mean difference | Effect size | Within group | Between groups |
---|---|---|---|---|---|---|
(95%CI) | (Power) | P- value | P-value | |||
 |  |  | (Post Intervention) | |||
Stature (cm) | Â | Â | Â | Â | Â | 0.821 |
HIT (42) | 170.2 ± 8.3 | 171.1 ± 8.3 | 0.9 (0.6 to 1.3) | 0.76 (95%) | 0.000 |  |
Control (46) | 171.6 ± 8.2 | 172.5 ± 8.2 | 0.9 (0.6 to 1.2) | 0.87 (95%) | 0.000 | |
Mass (kg) | Â | Â | Â | Â | Â | 0.918 |
HIT (38) | 70.4 ± 8.9 | 70.2 ± 9.0 | 0.2 (-0.8 to 0.3) |  | 0.350 |  |
Control (47) | 71.9 ± 9.7 | 72.4 ± 9.4 | 0.5 (0.3 to 0.9) | 0.32 (56%) | 0.036 | |
BMI | Â | Â | Â | Â | 0.168 | 0.842 |
HIT (38) | 21.5 ± 2.4 | 21.3 ± 2.3 | 0.2 (0.1 to 0.5 |  | 0.178 |  |
Control (46) | 22.6 ± 2.6 | 22.3 ± 2.5 | 0.3 (-0.2 to 0.4) |  |  | |
Waist circumference (cm) | Â | Â | Â | Â | Â | 0.695 |
HIT (42) | 75.3 ± 6.7 | 75.3 ± 6.7 | 0.002 (-0.7 to 0.7) |  | 0.995 |  |
Control (47) | 73.9 ± 5.9 | 75.4 ± 6.2 | 1.5 (1.0 to 2.0) | 0.91 (99.9%) | 0.000 | |
Systolic BP (mmHg) | Â | Â | Â | Â | Â | 0.146 |
HIT (38) | 119 ± 13 | 114 ± 13 | 4.9 (-8.4 to -1.4) | 0.46 (78.6%) | 0.008 |  |
Control (39) | 119 ± 14 | 116 ± 15 | 3.3 (-7.4 to 0.8) |  | 0.109 |  |
Diastolic BP (mmHg) | Â | Â | Â | Â | Â | 0.672 |
HIT (38) | 69 ± 11 | 68 ± 9 | 0.9 (-5.5 to 3.7) |  | 0.689 |  |
Control (39) | 70 ± 12 | 66 ± 12 | 3.5 (-8.3 to 1.3) |  | 0.144 | |
CMJ (cm) | Â | Â | Â | Â | Â | 0.042 |
HIT (41) | 30.7 ± 6.7 | 31.7 ± 7.1 | 1.0 (0.3 to 1.6) | 0.49 (86.6%) | 0.003 |  |
Control (38) | 31.8 ± 6.6 | 29.7 ± 6.3 | 2.1 (-3.0 to -1.1) | 0.72 (99.1%) | 0.000 | |
10 m sprint (s) |  |  |  |  |  | 0.003 |
HIT (37) | 2.06 ± 0.26 | 1.97 ± 0.21 | 0.09 (-0.12 to -0.05) | 0.78 (99.6%) | 0.000 |  |
Control (37) | 2.04 ± 0.20 | 2.01 ± 0.18 | 0.03 (-0.01 to 0.06) |  | 0.167 | |
5-0-5 agility (s) | Â | Â | Â | Â | Â | 0.095 |
HIT (42) | 2.58 ± 0.28 | 2.54 ± 0.30 | 0.05 (-0.10 to 0.01) |  | 0.090 |  |
Control (37) | 2.45 ± 0.25 | 2.58 ± 0.28 | 0.13 (-0.18 to -0.07) | 0.79 (99.7%) | 0.000 | |
CRF (Shuttles) | Â | Â | Â | Â | Â | 0.277 |
HIT (41) | 79 ± 25 | 84 ± 26 | 4.6 (2.8 to 6.5) | 0.78 (99.8%) | 0.000 |  |
Control (47) | 82 ± 25 | 78 ± 22 | 3.4 (-6.9 to 0.1) |  | 0.056 |