Weight (kg) | Baseline | Week 8 | Week 12 |
---|---|---|---|
Control | 85.1 ± 4.2 | 85.5 ± 4.3 | 85.1 ± 4.3 |
Aerobic | 91.9 ± 4.1 | 91.1 ± 4.1 | 91.0 ± 4.0 |
Resistance | 89.3 ± 4.5 | 89.3 ± 4.3 | 89.2 ± 4.4 |
Combination | 90.0 ± 4.0 | 88.8 ± 3.6* | 88.4 ± 3.6* |
BMI | Â | Â | Â |
Control | 32.4 ± 1.4 | 32.5 ± 1.5 | 32.4 ± 1.5 |
Aerobic | 32.7 ± 1.3 | 32.5 ± 1.3 | 32.4 ± 1.2 |
Resistance | 33.0 ± 1.3 | 33.1 ± 1.3 | 33.0 ± 1.3 |
Combination | 33.3 ±1.2 | 33.0 ± 1.1* | 32.8 ± 1.1* |
Fat (kg) | Â | Â | Â |
Control | 37.1 ± 2.3 |  | 37.3 ± 2.4 |
Aerobic | 39.3 ± 2.5 |  | 38.6 ± 2.5 |
Resistance | 37.6 ± 2.3 |  | 37.2 ± 2.4 |
Combination | 39.3 ± 1.8 |  | 37.7 ± 1.8* |
BF% | Â | Â | Â |
Control | 46.5 ± 1.7 |  | 46.7 ± 1.8 |
Aerobic | 44.6 ± 1.9 |  | 44.1 ± 1.8 |
Resistance | 43.7 ± 1.3 |  | 43.2 ± 1.4 |
Combination | 45.8 ± 1.6 |  | 44.8 ± 1.8* |
Android Fat % | Â | Â | Â |
Control | 51.5 ± 1.8 |  | 51.7 ± 1.8 |
Aerobic | 50.7 ± 1.6 |  | 50.4 ± 1.9 |
Resistance | 49.2 ± 1.3 |  | 49.3 ± 1.3 |
Combination | 52.2 ± 1.4 |  | 50.9 ± 1.4* |
Waist (cm) | Â | Â | Â |
Control | 100.3 ± 3.6 | 98.3 ± 3.7* | 99.1 ±3.6 |
Aerobic | 103.7 ± 2.6 | 102.5 ± 2.6 | 101.6 ± 2.9* |
Resistance | 104.0 ± 3.2 | 102.4 ± 3.2 | 101.4 ± 3.3* |
Combination | 102.2 ± 3.2 | 100.5 ± 2.8 | 99.6 ± 3.0* |
VO 2 max (mL/kg/min) | Â | Â | Â |
Control | 27.2 ± 1.4 |  | 24.9 ± 0.8 |
Aerobic | 24.8 ± 1.1 |  | 26.2 ± 0.9 |
Resistance | 24.8 ± 1.8 |  | 26.8 ± 0.8 |
Combination | 26.5 ± 1.3 |  | 28.2 ± 0.8* |