Food group | Number | Median Calories (kcal)/manufacturer stated serving size on NFT (g) | Median Calories (kcal)/reference amount (g) | p* | Minimum calories (kcal)/serving size on NFT† (g) | Maximum calories (kcal)/serving size on NFTa (g) |
---|---|---|---|---|---|---|
Bakery Products | ||||||
1. Bread | 183 | 130 | 127 | 0.011 | 60 | 230 |
2. Bagels, tea biscuits, scones etc. | 227 | 150 | 147 | 0.001 | 40 | 350 |
7. Coffee cakes, doughnuts, danishes etc. | 89 | 200 | 215 | 0.913 | 60 | 520 |
8. Cookies, graham wafers | 294 | 140 | 141 | 0.999 | 30 | 250 |
9. Crackers, hard bread sticks etc. | 238 | 90 | 90 | na | 60 | 247 |
14. Croutons | 53 | 35 | 30 | 0.001 | 25 | 110 |
15. French toast, pancakes, and waffles | 93 | 140 | 167 | 0.001‡ | 90 | 230 |
17. Grain-based bars with filling and coating | 85 | 110 | 123 | 0.215 | 90 | 230 |
18. Rice cakes and corn cakes | 62 | 60 | 64 | 0.028‡ | 30 | 230 |
19. Pies, tarts, cobblers, turnovers | 94 | 305 | 321 | 0.001‡ | 80 | 430 |
Cereals and Other Grain Products | ||||||
28. Hot breakfast cereals | 57 | 150 | 155 | 0.127 | 90 | 210 |
30. Breakfast cereals without fruit or nuts | 85 | 120 | 116 | 0.607 | 80 | 130 |
31. Breakfast cereals with fruit and nuts | 145 | 210 | 214 | 0.022‡ | 90 | 270 |
34. Grains, such as rice or barley | 85 | 160 | 160 | 0.349 | 110 | 360 |
35. Pastas without sauce | 383 | 300 | 302 | 0.007‡ | 110 | 342 |
Dairy Products and Substitutes | ||||||
39. Cheese | 380 | 90 | 100 | 0.001‡ | 20 | 190 |
43. Quark, fresh cheese and fresh dairy desserts | 63 | 90 | 286 | 0.001‡ | 60 | 190 |
49. Plant-based beverages | 138 | 120 | 130 | 0.001‡ | 30 | 230 |
52. Yogurt | 95 | 100 | 140 | 0.001‡ | 35 | 260 |
Desserts | ||||||
53. Ice cream, ice milk, frozen yogurt, sherbet | 282 | 140 | 140 | na | 60 | 340 |
54. Dairy desserts, frozen | 97 | 180 | 250 | 0.001 | 40 | 360 |
Fats and Oils | ||||||
64. Butter, margarine, shortening, lard | 91 | 70 | 70 | na | 25 | 90 |
65. Vegetable oil | 105 | 80 | 80 | 0.001§ | 80 | 130 |
67. Dressings for salad | 227 | 45 | 90 | 0.001‡ | 10 | 160 |
Marine and Fresh Water Animals | ||||||
72. Marine and fresh water animals | 132 | 170 | 223 | 0.001‡ | 65 | 540 |
73. Marine and fresh water animals, canned | 116 | 90 | 71 | 0.001 | 25 | 240 |
Fruits and Fruit Juices | ||||||
75. Fruit, fresh, canned or frozen | 167 | 80 | 91 | 0.001‡ | 30 | 220 |
77. Dried fruit | 69 | 120 | 122 | 0.831 | 40 | 270 |
83. Juices, nectars and fruit drinks | 553 | 120 | 125 | 0.001‡ | 10 | 200 |
Legumes | ||||||
86. Beans, peas and lentils | 78 | 340 | 350 | 0.001‡ | 35 | 420 |
Meat, Poultry, Their Products and Substitutes | ||||||
90. Luncheon meats | 107 | 60 | 61 | 0.001‡ | 30 | 170 |
91. Sausages | 102 | 150 | 142 | 0.03 | 40 | 370 |
93. Patties, cutlettes, chopettes etc. | 103 | 230 | 211 | 0.001 | 70 | 550 |
96. Meat and poultry with sauce | 106 | 190 | 252 | 0.001‡ | 90 | 410 |
Miscellaneous category | ||||||
99. Bread crumbs and batter mixes | 151 | 150 | 118 | 0.001 | 30 | 350 |
Combination Dishes | ||||||
107. Measurable | 366 | 275 | 284 | 0.957 | 110 | 700 |
108. Not measurable | 304 | 290 | 309 | 0.907 | 80 | 660 |
109. Hor d’oeuvres | 104 | 155 | 124 | 0.055 | 70 | 452 |
Nuts and Seeds | ||||||
110. Nuts and seeds | 67 | 260 | 190 | 0.001 | 80 | 380 |
Sauces, Dips, Gravies and Condiments | ||||||
120. Sauces for dipping | 117 | 60 | 60 | na | 10 | 170 |
121. Dips | 92 | 60 | 63 | 0.907 | 15 | 170 |
122. Major main entree sauce | 145 | 70 | 70 | 0.001§ | 20 | 270 |
123. Minor main entree sauce | 102 | 20 | 25 | 0.001‡ | 10 | 310 |
124. Major condiments | 100 | 20 | 20 | na | 5 | 70 |
125. Minor condiments | 48 | 5 | 5 | 0.248 | 0 | 80 |
Snacks | ||||||
126. Chips, pretzels, popcorn, extruded snacks | 375 | 240 | 250 | 0.001‡ | 40 | 330 |
127. Nuts or seeds for use as snacks | 88 | 280 | 290 | 0.021‡ | 160 | 440 |
Sugars and Sweets | ||||||
137. Jams, jellies, marmalades etc. | 145 | 50 | 50 | 0.479 | 5 | 80 |
141. Syrups | 50 | 120 | 220 | 0.001‡ | 30 | 468 |
Vegetables | ||||||
150. Pickles | 54 | 10 | 9 | 0.025 | 3 | 70 |