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Table 1 Sleep guidelines from the Canadian 24-Hour Movement Guidelines for Children and Youth

From: Do parents’ support behaviours predict whether or not their children get sufficient sleep? A cross-sectional study

Age

5–13 years

14–17 years

Guideline

Uninterrupted 9 to 11 h of sleep per night

Uninterrupted 8 to 10 h of sleep per night