Table 2 Comparison of core curriculum between DPP and C-KDPS

1

Welcome to the lifestyle balance program

Welcome to the C-KDPS program

2

Be a fat detective

How to exercise?

3

Three ways to eat less fat

Reason to lose body weight

4

Healthy eating

Right walking

5

Move those muscles

Healthy eating 1

6

Being activity

Aerobic exercise

7

Tip the calorie balance

Healthy easting 2

8

Take charge of what’s around you

Stretching exercise

9

Problem solving

Food exchange

10.

The four keys to healthy eating out

Aerobic exercise

11

Talk back to negative thoughts

Food exchange

12

The slippery slope of lifestyle change

Whole body Resistance exercise

13

Jump start your activity plan

Elastic band exercise

14

Make social cues work for you

Eat out healthy

15

You can manage stress

Lower body strengthening exercise

16

Ways to stay motivated

Eating for hypertension, hyperlipidemia

17

Core exercise

18

Giving up drinking and no smoking