Table 1 Sample of intervention session themes
Nutrition | Wellness | Physical Activity |
|---|---|---|
Getting Started | Building Self-Esteem | Fuel Up with Cardio! |
Health Awareness | Exploring Who I Am | Enjoy Being Fit |
Champions in Eating | Anxiety | En Familia: Enjoying the Healthier Side of Fitness! |
Roles and Responsibilities | Self-Nurturing | Exercise is Energy! |
Family Dynamics | Identifying and Managing Feelings | Perseverance |
How Sweet Are You? | Negative Self-Talk /Body-Talk | Teamwork |
Cooking with Flavor | Staying Grounded | I am a Healthy Role-Model |
Slim the Fat | Interpersonal Boundaries | My Exercise Role Model |
Fast Food | Making Responsible Choices | Explore the World of Sports |
Snack Attack | Â | Motivate as Easy as 1, 2, 3 |
Culture and Health | Â | Living as a Fit Unit! |
Stay Strong |  | Let’s Go after Our Goals! |
Building Family Communication | Â | United and Stronger! |
Shopping for Health |  | Redefine My Exercise Goals + Assessments |