Week | Session |
---|---|
0 | Baseline biometric measurement, completion of lifestyle questionnaire and demographics |
1 | 1. ‘The Rise and Rise of Chronic Disease’. 2. ‘Lifestyle is the Best Medicine’. 3. ‘The Common Denominator of Chronic Disease’. |
2 | 4. ‘The Optimal Lifestyle’. 5. ‘Eat More, Weigh Less’. 6. ‘Fiber, Your New Best Friend’. |
3 | 7. ‘Disarming Diabetes’. 8. ‘The Heart of the Matter – Heart Health’. 9. ‘Controlling blood pressure and discovering protein’. |
4 | 10. ‘Bone Health Essentials’. 11. ‘Cancer Prevention’. 12. ‘How to grow a family garden. What to grow and when?’ |
5 | 30-day biometric measurement, completion of lifestyle questionnaire and feedback. Discussion on understanding results and taking action (with health professional), followed by ‘Circle’ feast/celebration (meal preparation using ‘Live More’ principles learned in earlier sessions). |
6 | 13. ‘Become what you believe and your DNA is not your destiny’. |
7 | 14. ‘Practicing forgiveness’. |
8 | 15. ‘Re-engineering your environment’. |
9 | 16. ‘Stress-relieving strategies’. |
10 | 17. ‘Fix how you feel’. |
11 | 18. ‘From Surviving to Thriving’ |
12 | 3-month biometric measurement, completion of lifestyle questionnaire and feedback. |
24 | 3-month biometric measurement, completion of lifestyle questionnaire and feedback. |