Table 1 Barrier and facilitators to engaging in physical activity identified in the focus groups
No. focus groups | Barrier | No. focus groups | Lever |
|---|---|---|---|
12 | I don't have any time | 5 | Doing things with other people |
11 | I'm too tired by the time I get home after work | 4 | Having access to gym at work |
8 | I just can't be bothered | 4 | Having a goal |
8 | There aren't any convenient facilities | 4 | Doing things you enjoy |
7 | It is more important for me to relax when I'm not working | 3 | Sign-posting (knowing where to go for info) |
6 | I have too many other commitments | 3 | Monitoring your activity levels |
6 | I don't like getting hot and sweaty | 3 | Planning |
4 | It's too dangerous to do things on my own | 2 | Monetary incentive |
4 | I'm too embarrassed | 2 | Having a routine |
3 | My manager and colleagues would frown on me taking a break | 2 | Being inspired by others |