Intervention | Control | Total | ||||
---|---|---|---|---|---|---|
Measure | Baseline | Follow-up (6mths) | Baseline | Follow-up (6mths) | Baseline | Follow-up (6mths) |
(n = 35) | (n = 34) | (n = 37) | (n = 34) | (n = 72) | (n = 68) | |
Gender (female,%) | 42.9 | 37.8 | 40.3 | |||
Age (years) | 50.14(11.64) | 53.22(9.32) | 51.72(10.55) | |||
Height (cm) | 171.79(9.70) | 172.01(7.65) | 171.90(8.64) | |||
Weight (kg) | 94.99(14.62) | 92.83(14.03) | 90.48(12.83) | 91.03(12.39) | 92.67(13.82) | 91.93(13.17) |
BMI (kg/m2) | 32.12(3.37) | 31.51(3.32) | 30.55(3.65) | 30.86(3.90) | 31.31(3.58) | 31.19(3.61) |
Body fat (%) | 35.30(7.25) | 34.81(7.31) | 33.43(7.47) | 33.21(9.65) | 34.34(7.37) | 34.01(8.54) |
Waist circumference (cm) | 102.74(10.48) | 101.12(9.86) | 101.80(10.42) | 102.35(10.34) | 102.26(10.38) | 101.74(10.47) |
Hip circumference (cm) | 111.74(7.99) | 110.29(7.99) | 108.05(7.76) | 108.85(7.26) | 109.85(8.03) | 109.57(7.61) |
Waist to hip ratio | 0.92(0.08) | 0.92(0.07) | 0.94(0.08) | 0.94(0.08) | 0.93(0.08) | 0.93(0.08) |
DASS total score | 8.26(7.91) | 8.24(6.20) | 7.11(5.74) | 6.00(4.55) | 7.68(6.87) | 7.10(5.50) |
Fasting blood glucose (mmol/L) | 5.21(0.94) | 5.14(0.68) | 5.02(0.73) | 5.19(0.69) | 5.11(0.83) | 5.16(0.68) |
Total cholesterol (mmol/L) | 5.62(1.02) | 5.37(0.89) | 5.93(0.98) | 5.61(0.95) | 5.78(1.01) | 5.49(0.92) |
Triglyceride (mmol/L) | 1.49(0.50) | 1.27(0.54) | 1.63(0.64) | 1.49(0.66) | 1.56(0.58) | 1.32(0.61) |
HDL cholesterol (mmol/L) | 1.46(0.34) | 1.42(0.32) | 1.48(0.37) | 1.42(0.31) | 1.47(0.35) | 1.42(0.31) |
LDL cholesterol (mmol/L) | 3.47(0.97) | 3.36(0.80) | 3.71(0.89) | 3.50(0.82) | 3.60(0.93) | 3.43(0.81) |
Blood cortisol (nmol/L) | 417.80(128.90) | 373.68(131.12) | 373.86(109.47) | 377.68(120.67) | 395.22(120.51) | 375.68(125.07) |
Systolic blood pressure (mmHg) | 132.61(17.30) | 128.03(12.84) | 136.45(15.74) | 128.01(13.65) | 134.59(16.51) | 128.02(13.15) |
Diastolic blood pressure (mmHg) | 86.29(8.78) | 82.44(7.61) | 87.03(9.71) | 81.57(8.90) | 86.67(9.21) | 82.00(8.23) |
Pulse rate (beats/minute) | 70.4(9.59) | 67.44(8.64) | 69.65(8.13) | 66.94(7.33) | 70.01(8.81) | 67.19(7.97) |