Table 3 Selected change objectives for performance objective 3

PO.3. "Workers increase their levels of physical activity (by increasing PA of vigorous intensity and decreasing sitting time)"

A.3 Express positive attitude towards increasing levels of physical activity

OE.3. Expect that increasing levels of physical activity will have positive health outcomes

PO.3.1 Self-monitor physical activity

SSE.3.1 Know how to self-monitor PA

A.3.1 Express positive attitude towards self monitoring of PA

PO 3.2. Set goals to increase physical activity levels

SSE.3.2 Express confidence for setting goals to increase PA levels

A.3.2 Express positive attitudes towards goal setting

OE.3.2. Expect that goal setting will increase PA levels