Week | Goal |
---|---|
Week 1-2 | To increase the individual's average daily step count by 1500 steps above their baseline value on at least 3 days of the week |
Week 3-4 | To increase the individual's average daily step count by 1500 steps above their baseline value on at least 5 days of the week |
Week 5-6 | To increase the individual's average daily step count by 3000 steps above their baseline value on at least 3 days of the week |
Week 7-8 | To increase the individual's average daily step count by 3000 steps above their baseline value on at least 5 days of the week |
Week 9-12 | To maintain their walking level aiming for the week 7 goal |