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Table 2 Description of the behaviour change techniques targeted in the consultations

From: West End Walkers 65+: A randomised controlled trial of a primary care-based walking intervention for older adults: Study rationale and design

Behaviour change technique

How the technique was used in the consultation

Motivation for taking part

Discussion of why participant interested in the project

Information on the link between walking and health

Reflection on role of physical activity for health and well being

Self reflection on pros and cons of increasing walking

Weighing up pros and cons of increasing walking

Graded tasks

Graded walking goals set tailored to each individuals baseline pedometer readings

Instruction

Using the pedometer

Self-monitoring

Using the pedometer to monitor progress towards goals

Identifying and overcoming barriers

Recognising barriers and inviting participant to consider ways to overcome

Relapse prevention

For immediate intervention group only at consultation two: discussion of avoiding lapses, recognising situations which make walking difficult, thinking of alternatives.